Running Club
Running club is a group of women, many who start have never run before they run together 2-3 times a week. They run a variety of distances ranging from 2-10kms depending on fitness levels. It is an extremely supportive and fun group to be apart of. .
Run 4 The Kids 2012
Our next goal is to compete in Run 4 The Kids 2012 on Sunday 1st April. Why don't you join us, just go to www.runforthekids.com.au/ to find out more information. Training programe coming soon.
Running Schedule
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | Stretch & strength | 4k run | 30 min cardio | 3.5k run + strength |
Rest | 5k run | 40 min cardio |
| 2 | Stretch & strength | 4k run | 30 min cardio | 3.5k run + strength |
Rest | 5.5k run | 40 min cardio |
| 3 | Stretch & strength | 4k run | 35 min cardio | 3.5k run + strength |
Rest | 6k run | 50 min cardio |
| 4 | Stretch & strength | 5.5k run | 35 min cardio | 3.5k run + strength |
Rest | 6.5k run | 50 min cardio |
| 5 | Stretch & strength | 5.5k run | 40 min cardio | 3.5k run + strength |
Rest | 6.5k run | 60 min cardio |
| 6 | Stretch & strength | 5.5k run | 40 min cardio | 3.5k run + strength |
Rest | 7k run | 60 min cardio |
| 7 | Stretch & strength | 5.5k run | 45 min cardio | 3.5k run + strength |
Rest | 7k run | 60 min cardio |
| 8 | Stretch & strength | 5.5k run | 30 min cardio | 3.5k run + strength |
Rest | Rest | 10-K Race |
