Langwarrin Gym Timetable

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6am	Super Circuit/Open		Super Circuit/Open		Super Circuit/Open
7.30pm						Running Club
8am		Open		Open		Running Club
9.30am	Power Up	AB Blast	Cardio Plus	Bootcamp	Boxing	Bootcamp	Super Circuit
11.30am		Mums & Bubs		Mums & Bubs		Closed	Closed
12-3pm	Group P/T	Group P/T	Group P/T	Group P/T	Group P/T
5.30pm	4.30pm Boxing				Cardio Plus
6.30pm	Bootcamp	Power Up	Boxing	Core Strength & Stability
7.30pm	Closed		Closed
9pm	Mens Training 7.30pm	Closed	Mens Training 7.30pm	Closed

Please note: The gym area and equipment is available for use to all members any time during the opening hours, the following are optional…

BOOTCAMP -

A challenging, yet fun 1 hour outdoor group training session held at local parks and beaches. They are full of groaning, moaning and best of all...laughter!

BOXING -

This 45 minute class is suitable for all fitness levels. Our boxing instructors will combine teaching correct technique with a cardio workout that will be sure to burn those calories!

CORE STRENGTH & STABILITY -

A relaxing 45 minute session focusing purely on strength, tone and decrease pain…discover the true benefits of core strength!

GROUP PERSONAL TRAINING -

great social avenue & cost effective way to achieve fantastic results working with our highly qualified and professional personal trainers. All fitness levels, 45minute sessions, weekly weigh in's, fitness testing and on going support to achieve your personal health & fitness goals.

MALE GROUP TRAINING -

One for the partners, brothers, sons or dads...this 1 hour session caters for all fitness levels. It combines a weight training and cardio workout to maximise results.

MUMS & BUBS –

Don’t be restricted when it comes to working out with little ones at home, just bring them along. We also have a DVD area for the toddlers to be entertained whilst you exercise.

AB BLAST -

A 30 minute session of nothing but core, abs, abs and more abs. A great one to work on the six pack!

POWER UP –

A 45 minute class working with free and machine weights along with your own body weight. A terrific class for strengthening and toning every muscle. Great for all fitness levels.

CARDIO PLUS -

An intense 45 minutes of getting that heart racing and burning some serious calories. A fantastic class to improve cardiovascular fitness.

RUNNING/WALKING CLUB -

Everyone from beginners to advanced can join this group. All runs or walks, fast or slow, long or short, are challenging but enjoyable. This group regularly participates in local fun runs which are optional, though well worth the experience.

SUPER CIRCUIT -

A high intensity 33 minute workout that gets the heart racing, muscles burning & kisses those extra kilograms goodbye!

INDIVIDUAL PERSONAL TRAINING IS ALSO AVAILABLE, BOOKINGS REQUIRED.

All shaded programs require payment and bookings, please see our friendly staff or phone: (03) 9775 5321.

Suite 6/389 McClelland Drive, Langwarrin, 3910.