Fitness Training
My Time Team
Mel
Master Trainer & Massage Therapist
Simone
Personal Trainer & Remedial Massage Therapist
Narelle
Personal Trainer & Rehab Specialist
Marlene
Fitness Instructor
Training
My Time Health & Fitness offers a variety of training techniques catering for ALL fitness levels. You can make the most of our unlimited gym use and group training sessions for the following prices: $15.90 per week for 12 months or $19.90 per week for month to month, also ask about our discounted student/pensioner rates. A My Time membership also entitles you to discounted Personal Training and Sauna sessions.
Personal Training Prices:
My Time Members:
$25 for 30 min or $200 for 10 sessions - $40 for 60 mins or $350 for 10 sessions.
Non-Members:
$40 for 30 min or $350 for 10 sessions - $60 for 60 mins or $550 for 10 sessions.
Discounts apply for partner or group training.
Weight Loss & Body Sculpting Packages:
Buy at the gym or online - easy and safe with PayPal.
U-Turn Nutrition Package - $140:
- Personalized grocery shopping tour with Mel
- 6 week personalized menu plan
- Email support and guidance
Habit Kick & Detox Package - $190
- 4 weeks unlimited group training sessions
- 4 week detoxing menu plan
- Unlimited detox Sauna Use
- Email support and guidance
Got the Nutrition Package - $340
- 12 weeks Unlimited Detox Sauna sessions
- 12 x weekly weigh in & weekly Personal Training & Goal setting session
- Email support and guidance
MaxOut results Package - $490
- 12 weeks unlimited group training sessions
- 12 x weekly weigh in & weekly Personal Training & Goal setting session
- 12 week menu plan
- Email support and guidance
Ultimate Reinvent Yourself Package - $990
- 12 weeks unlimited group training sessions and studio access
- 12 weeks Unlimited Detox Sauna sessions
- 12 x weekly weigh in & weekly Personal Training & Goal setting session
- 3 x 30 min Remedial Massages
- Personalized grocery shopping tour with Mel
- Email support and guidance
Gym membership prices:
My Time Health & Fitness offers a variety of training techniques catering for ALL fitness levels. You can make the most of our unlimited gym use and group training sessions for the following prices:
Join at the gym or online - easy and safe with PayPal.
$15.90 per week for 12 month package. Join Now:
$19.90 per week for month to month. Join Now:
Also ask about our discounted student/pensioner rates. A My Time membership also entitles you to discounted Personal Training and Sauna sessions.
Gift Vouchures available.
Calculate your Body Mass Index (BMI)
| Underweight BMI less than 18.5 |
You have an increased risk of some serious health problems. Further weight loss could be dangerous and you may want to consider advice from your doctor or health professional about developing a healthy body weight management plan. |
| Healthy Bodyweight BMI 18.5-25 |
You are on the right path. Continue being active for at least 30 minutes a day and choosing healthy food. |
| Overweight BMI 25-30 |
Men in this BMI range, with a waist circumference of more than 94cm, or women in this BMI range, with a waist circumference of more than 80cm, are at increased risk of weight-related health problems such as heart disease and diabetes type 2. Be active for at least 30 minutes every day, and consider extra physical activity for weight loss. Choose a balanced diet to achieve a healthy bodyweight. |
| Obese BMI 30-35 |
You need to consider changing your lifestyle as you are at much greater risk of health problems such as type 2 diabetes, heart disease and some types of cancer. Please consult your doctor or health professional about developing a healthy bodyweight management plan. Be active for at least 30 minutes every day, and consider extra physical activity for weight loss. Choose a balanced diet to achieve a healthy bodyweight. |
| Severe Obesity BMI greater than 35 |
BMI greater than 35.You have a greatly increased risk of serious health problems. You should seek advice from your doctor about developing a long-term healthy bodyweight management plan. |
Member of:
Fitness Australia
The Health & Fitness Industry Association
